How to check and reduce the time you spend on Instagram

Instagram is among the most popular apps we use today. Naturally, most of us end up spending long hours, scrolling through our feeds and watching Reels endlessly. However, excessive time spent on these platforms can have negative impacts on our mental health and productivity. Therefore, it is crucial to monitor and regulate our social media usage. This article will guide you on how to check how much time you spend on Instagram and take control of your screen time. Also Read: Instagram Reels Beat TV And YouTube to Become India’s Top Daily Video Platform

Setting Up Your Instagram Account

To begin tracking your Instagram usage, ensure your account is linked to the ‘Your Activity’ feature. This feature provides insights into your daily time spent on the app and allows you to set daily time limits. Also Read: Instagram Is Testing A New YouTube-Like Feature For Reels, And It Could Change How You Watch Videos

Accessing Your Activity Insights

Once your account is set up, navigate to your profile and tap on the menu icon in the top right corner. From the menu, select ‘Your Activity’, followed by a tap on ‘Time Spent’ to view a breakdown of your daily average time spent on the app. This section also displays a bar graph showing your usage trends over the past week. Also Read: WhatsApp Status To Get Another Instagram-Inspired Feature: Here’s How It Works

How to reduce your screen time

Setting Daily Time Limits

To help manage your Instagram usage effectively, you can set daily time limits within the ‘Your Activity’ section. By setting a specific time goal, you will receive a reminder when you reach the limit, encouraging you to take a break from the app.

Using the ‘Notification Settings’

Instagram offers additional tools to control your screen time through the ‘Notification Settings.’ By customising your notifications, you can reduce distractions and limit the time spent on the platform. Consider disabling non-essential notifications to minimise the urge to constantly check the app.

Practicing Mindful Engagement

In addition to monitoring your usage through technical features, it is essential to practice mindful engagement with the app. Be conscious of your scrolling habits and take regular breaks to focus on real-world interactions and activities.

Benefits of Monitoring Your Instagram Usage

By actively monitoring and regulating your Instagram usage, you can experience several benefits. These include improved productivity, reduced screen time, enhanced mental well-being, and increased focus on meaningful activities.