
Written By Deepti Ratnam
Edited By: Deepti Ratnam | Published By: Deepti Ratnam | Published: Sep 16, 2025, 09:34 AM (IST)
One of the striking features of the internet is that it never runs out of creative trends, and lately, the viral retro AI images are the best example of this viral creativity. As soon as Google introduced its Nano Banana model, the internet went gaga over it, and people quickly discovered how powerful it is for generating unique AI portraits. But today, we will not discuss about the viral AI retro images; instead, the focus has shifted to something more emotional called the ‘Hug My Younger Self’ trend.
The ‘Hug My Younger Self’ trend allows people to see themselves hugging their childhood versions. The images are filled with nostalgia and warmth. Rather than flashy edits, the picture captures something much deeper. The images reflect our childhood, who we once were, and who we have become.
The trend got popular after an Instagram user named shreyya_official shared a detailed prompt on how to create ‘Hug My Younger Self’ portraits. It showcases how present-day photos can blend seamlessly with childhood memories.
Gemini helped me to hug my younger self 🥹 pic.twitter.com/kbxpo95cFV
— 🔻₹ (@WhtRavish) September 14, 2025
Made myself hug my younger self🤭 if i had seen this 5 years ago i would’ve been a mess but we’re more stable now ;p pic.twitter.com/5TIvA5VIH2
— ندا (@icanspeakcat) September 14, 2025
Me hugging me 🥹
How I wish to meet the younger version of me🥹 pic.twitter.com/Zlq1B2pg01— حديثُ نِهال (@theladyymayhem) September 15, 2025
Step 1: Install or Open Google Gemini
The first step is to download the Google Gemini app from your app store.
Step 2: Log in
Now, simply log in through your browser using your Google account. This will allow you to enter the AI image generator.
Step 3: Prepare Your Photos
The next step is to choose a clear, high-quality photo of your present self. In order to generate the best images, use a selfie with good lighting. In addition, you have to keep your childhood photo handy that you want to merge.
Step 4: Upload the Photos
Once you are done with the images, upload both images to the Gemini app, including your recent and your old photo. It is necessary that faces are clearly visible so that AI can preserve features accurately.
Step 5: Enter the Prompt
The important step is to enter the prompt properly. The example shared by the Instagram user shreyya_official:
“Using my present photo and my childhood photo, create a realistic and heartwarming image where my current self is hugging my younger self. Make sure both faces and features are preserved accurately so the resemblance is clear. The mood should express self-love, nostalgia, and warmth, with natural lighting and a soft, emotional atmosphere.”
Step 6: Generate the Image
Click on Generate tab and let Gemini Nano Banana process your request. In a few seconds, it will create your Hug My Younger Self image.
Step 7: Save and Share
Download the image and share it on Instagram, WhatsApp, or any social platform.