Social media addiction? Here's how to stop scrolling Instagram Reels

1) Set a Daily limit for Instagram

Settings > Time spent > Daily time limit

2) Remind yourself to take a break 

Settings > Time spent > Break reminder 

3) Turn your Phone's screen to Black and White so you get less addicted to picking up your phone and scrolling reels. 

Phone's Settings > Display 

If nothing works, try the fourth method, i.e. 4) Disable Reels on Instagram using third-party apps like NoScroll on Android. 

5)Lastly, delete the Instagram app and switch to some other productivity app to stop the addiction.