iOS 26 Liquid Glass: How to make it easier on your eyes

Go to Settings → Accessibility → Display & Text Size and turn on Reduce Transparency to make menus and folders more solid.

Open Settings → Display & Brightness → Liquid Glass and switch to Tinted for better contrast.

Use Dark Mode from Display & Brightness to make text and icons easier to read.

Turn on Reduce Brightness under Accessibility to tone down the lighting effects.

Go to Settings → Accessibility → Motion and enable Reduce Motion to minimise animations.

Adjust Brightness manually from Control Center to make the screen more comfortable.

Try combining these settings to find a balance that feels easier on your eyes.