How to Help Your Child Break Free from Smartphone Addiction

August 14, 2025

Deepti Ratnam

Set daily screen time limits.

Encourage outdoor activities and hobbies.

Keep devices out of the bedroom at night.

Use parental control apps.

Establish phone-free family times.

Reward offline activities with praise or treats.

Lead by example with limited phone use.

Educate about risks of excessive smartphone use.

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